Posted by Yolanda on Mar 20, 2012 So here goes a new series, Rock Star Fit & Fabulista’s. These monthly posts will feature a lovely individual that has made changes in their lifestyle to ensure that their health and body are always a priority. I’ve come across so many amazing people that have made changes in ways that work for them that I thought it would be a huge disservice to not share their stories with you. This is an...

Posted by Yolanda on Feb 14, 2012 It’s Sunday right now which is technically day 4 but yesterday was the end of Shabbat, so no computer for me. Let me catch you up. For day 3 of the detox, we had to eliminate the following: wheat, rye, barley, spelt, kamut, and corn And continue the powdered beverage mix (Ultra Clean) – 1 scoop twice a day along with 2 advaclear capsules per drink For day 4, we eliminated: all grains nuts and...

Posted by Yolanda on Feb 14, 2012 I woke up this morning with cold like symptoms: stuffed nose, headache, and general miserable-ness and I thought ‘my this detox is working rather quickly’. I realized my symptoms have nothing to do with the detox since all I did was eliminate meat and fish yesterday. My immune system must be a bit off and now this detox is going to kick its butt (initially) but I know all will be well a week from...